Core Complex by TheCheekyClean
Methylated Multivitamin for Full Spectrum Support
After years of studying ingredient sourcing and the gaps in most supplement formulations, I saw a clear need for a cleaner, properly methylated foundational multivitamin. This formula was chosen intentionally in response to community requests — offering bioavailable nutrients without unnecessary fillers. It’s a simple, reliable daily staple that aligns with TheCheekyClean standards.5
Comprehensive Micronutrient Support for Health and Longevity
This is what happens when chemical industry standards meet conscious consumption.
What Makes This Different
Most Multi-Vitamin Supplements:
✘ Use synthetic folic acid and assume your body will convert it
✘ Use cyanocobalamin (cheap B12 form)
✘ Formulate for cost efficiency and shelf stability
✘ Include fillers, binders, artificial colors, and unnecessary additives
✘ Provide generic one-size-fits-all formulas without considering genetic variability
Core Complex by TheCheekyClean:
✔ Uses 5-MTHF (methylated folate) — the bioactive form your body can immediately utilize
✔ Uses methylcobalamin — neurologically active and readily absorbed
✔ Formulated for bioavailability, metabolic function, and cellular utilization
✔ No fillers. No synthetic dyes. No shortcuts.
✔ Designed with methylation pathways and MTHFR prevalence in mind
✔ Full Transparency — You know exactly what's inside and where it came from
Complete Ingredient Information
Core Complex by TheCheekyClean™ takes your ordinary “multivitamin” supplement to the next level by using bioavailable forms of key micronutrients so your body can properly utilize them. The vitamins and minerals included in the Core Complex formula are of pharmaceutical-grade quality for optimal health and longevity. Deficiencies in B vitamins and folate are common conditions that may be supported with a quality supplement.*
BioFolate®, a patented ingredient in Core Complex contains biologically active folate to ensure proper absorption essential for healthy cellular functions. The clinically optimized vitamin E isomer, DeltaGold® is a natural tocotrienol, and is tocopherol-free — making it a more potent and powerful alternative to the typical vitamin E ingredient and provides enhanced support for cardiovascular, metabolic, bone, and skin health.*
The proprietary phytonutrient blend in Core Complex features highly potent herbal extracts providing beneficial polyphenols and plant compounds rarely found in the diet. Phytonutrients play specific biological and pharmacological roles in supporting immune function.* Herbal extracts contain numerous bioavailable compounds that may have beneficial outcomes, such as antioxidant and anti-inflammatory properties*.
While eating a healthy and balanced diet is important for maintaining overall health, it is not always possible to obtain all of the critical micronutrients the body needs through food alone. Supplementing with Core Complex may help support micronutrient levels and proper detoxing in the body, and lower the chances of specific micronutrient deficiencies. The key essential addition to your daily healing routine.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
*THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
5-MTHF
(Calcium L-5-Methyltetrahydrofolate – Biofolate®)
Methylated, Bioactive Folate
800 mcg DFE (from 5-MTHF)
This formula uses 5-MTHF — the active, methylated form of folate your body can immediately utilize — rather than synthetic folic acid. By providing Biofolate® directly, this ingredient supports healthy methylation*, homocysteine balance*, cognitive function*, and cellular repair* without the metabolic bottleneck.
Methylcobalamin
(Vitamin B12)
Active, neurologically functional B12
200 mcg
Methylcobalamin is the active form of B12 used directly in methylation and neurological function. This form supports energy production*, red blood cell formation*, neurotransmitter synthesis*, and cognitive clarity.* Paired with 5-MTHF, it ensures proper methylation cycle synergy and efficient homocysteine metabolism.*
DeltaGold® Tocotrienols
(from Annatto Seed, Bixa orellana)
90% Delta / 10% Gamma Tocotrienols (Tocopherol-Free Vitamin E Isomers)
30 mcg
DeltaGold® delivers a clinically superior form of vitamin E derived from annatto seed and naturally tocopherol-free. Tocotrienols provide significantly stronger antioxidant support than conventional vitamin E (alpha-tocopherol), helping protect cellular membranes*, support cardiovascular health*, and promote healthy inflammatory response.* Standard multivitamins rarely include tocotrienols — making this a true metabolic upgrade.
Proprietary Phytonutrient & Polyphenol Blend
Standardized botanical extracts (Artichoke, Bitter Melon, Blueberry, Resveratrol, Lycopene, Lutein, Zeaxanthin)
400 mcg
Beyond foundational vitamins and minerals, this formula includes a concentrated phytonutrient complex rarely found in conventional multivitamins. Standardized extracts provide antioxidant, metabolic, and cellular protection support while contributing to cardiovascular, immune, and gastrointestinal health.* These plant-derived compounds complement micronutrient function and elevate this formula beyond a basic daily multivitamin.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
*THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
How to Use:
Core Complex
Simple. Consistent. Effective.
❶ WHEN TO TAKE
Take in the morning with breakfast to support natural energy production and daily metabolic function. Consistency matters more than exact timing — choose a time you can commit to daily.
❷ HOW MUCH
Take 3 capsules daily. Individuals with higher nutrient demands or under practitioner guidance may adjust as directed.
❸ HOW TO TAKE IT
Take with food and a full glass of water for optimal absorption. Because this formula contains fat-soluble vitamins (A, D, E, K), pairing with a meal that includes healthy fats enhances bioavailability.
❹ FOUNDER’S PRO TIP
If you’re sensitive to B vitamins, start with 1–2 capsules daily for the first week and build up. For enhanced methylation and detox support, stay well-hydrated and ensure adequate protein intake to support amino acid pathways.
Quality Standards
cGMP CERTIFIED MANUFACTURING
Core Complex by TheCheekyClean is manufactured in a facility that meets Good Manufacturing Practice (GMP) certification standards - the gold standard in supplement manufacturing.
What this means:
Pharmaceutical-grade production standards
Regular facility inspections
Rigorous ingredient verification protocols
Contamination prevention systems
Complete batch testing and documentation
The Story Behind it all
After years of studying ingredient sourcing and the gaps in most supplement formulations, I saw a clear need for a cleaner, properly methylated foundational multivitamin. This formula was chosen intentionally in response to community requests — offering bioavailable nutrients without unnecessary fillers. It’s a simple, reliable daily staple that aligns with TheCheekyClean standards.
This formula represents:
10 years of chemical industry expertise
Years of research into collagen science
Strict sourcing standards most brands don't meet
The supplement I take daily and recommend to my community
A powerful habit for living and ageing healthy
“This isn’t just another product launch. It’s the answer to every time someone asked: “Ali, what do YOU use?””
Why Conscious Cart
CHEEKY APPROVED STANDARDS
Every product on Conscious Cart meets standards I built from my chemical industry background:
✔ Ingredient Transparency — You know exactly what's inside and where it came from
✔ Source Verification — No vague claims, only verified sourcing
✔ No Shortcuts — If it compromises quality, it's not here
✔ Educational — Understand WHY each ingredient matter
Core Complex by TheCheekyClean is formulated for how your body actually functions — using bioactive, methylated, clinically meaningful forms instead of the synthetic shortcuts most brands rely on.
FAQs
-
-
A: Most collagen supplements use single-source collagen (usually just bovine) and make vague sourcing claims. Ours includes 5 collagen types from 4 premium sources (grass-fed bovine, wild-caught marine, pasture-raised chicken, and eggshell membrane) with verified sourcing and NSF GMP manufacturing standards.
-
A: "Natural flavors" is a loophole term that can hide hundreds of undisclosed ingredients. Our unflavored formula ensures complete transparency - you know exactly what you're consuming. Plus, it mixes seamlessly into anything.
-
A: It's virtually tasteless and odorless. You won't notice it in your coffee, smoothie, or other beverages.
-
A: Yes, our collagen is hydrolyzed (broken down into peptides) for optimal absorption and bioavailability.
-
A: Each serving contains 9g of pure collagen protein.
-
A: Yes, collagen is safe to take with other supplements and itself is a powerhouse daily habit.
-
A: While our collagen is made from high-quality, natural sources, we always recommend consulting with your healthcare provider before starting any new supplement during pregnancy or while nursing.
-
-
A: Any time that works for you! Many people prefer morning with breakfast for consistency, but timing is less important than daily consistency.
-
A: Yes. You can safely take up to 2 scoops daily for enhanced benefits.
-
A: Each pouch contains 45 servings. At 1 scoop per day, it lasts 45 days (about 1.5 months).
-
A: No. Store in a cool, dry place away from direct sunlight. The resealable pouch keeps it fresh.
-
A: Yes! Our collagen is heat-stable and can be added to hot beverages, baked goods, and cooked foods without losing potency.
-
-
A: All pre-orders will take priority and ship as soon as the first production batch is received, estimated 3 weeks.
-
A: Yes. You can cancel your pre-order up until it ships. Email us to cancel.
-
A: Yes. The 20% pre-order discount ends on December 6, 2025 at 11:59 PM. After that, the regular price of $39.99 applies.
-
A: No limit, but this special pricing won’t last, so get it while its HOT pre-launch!