Core Complex by TheCheekyClean

$55.00

Comprehensive Micronutrient Support for Health and Longevity.

After years of studying ingredient sourcing and the gaps in most supplement formulations, I saw a clear need for a cleaner, properly methylated foundational multivitamin. This formula was chosen intentionally in response to community requests — offering bioavailable nutrients without unnecessary fillers. It’s a simple, reliable daily staple that aligns with TheCheekyClean standards.

Comprehensive Micronutrient Support for Health and Longevity.

After years of studying ingredient sourcing and the gaps in most supplement formulations, I saw a clear need for a cleaner, properly methylated foundational multivitamin. This formula was chosen intentionally in response to community requests — offering bioavailable nutrients without unnecessary fillers. It’s a simple, reliable daily staple that aligns with TheCheekyClean standards.

 

COMPLETE INGREDIENT INFORMATION

Core Complex by TheCheekyClean takes your ordinary “multivitamin” supplement to the next level by using bioavailable forms of key micronutrients so your body can properly utilize them. The vitamins and minerals included in the Core Complex formula are of pharmaceutical-grade quality for optimal health and longevity. Deficiencies in B vitamins and folate are common conditions that may be supported with a quality supplement.*

BioFolate®, a patented ingredient in Core Complex contains biologically active folate to ensure proper absorption essential for healthy cellular functions. The clinically optimized vitamin E isomer, DeltaGold® is a natural tocotrienol, and is tocopherol-free — making it a more potent and powerful alternative to the typical vitamin E ingredient and provides enhanced support for cardiovascular, metabolic, bone, and skin health.*

The proprietary phytonutrient blend in Core Complex features highly potent herbal extracts providing beneficial polyphenols and plant compounds rarely found in the diet. Phytonutrients play specific biological and pharmacological roles in supporting immune function.* Herbal extracts contain numerous bioavailable compounds that may have beneficial outcomes, such as antioxidant and anti-inflammatory properties*.

While eating a healthy and balanced diet is important for maintaining overall health, it is not always possible to obtain all of the critical micronutrients the body needs through food alone. Supplementing with Core Complex may help support micronutrient levels and proper detoxing in the body, and lower the chances of specific micronutrient deficiencies. The key essential addition to your daily healing routine.

Gluten Free Dairy Free Soy Free Non-GMO No Artificial Colors No Synthetic Fillers No Artificial Flavors No Folic Acid No Cyanocobalamin
*These statements have not been evaluated by the Food and Drug Administration. 
*This product is not intended to diagnose, treat, cure, or prevent any disease.
 

EVERY INGREDIENT, EXPLAINED

Complete ingredient transparency. No hidden additives. You know exactly what's inside and why it's there.

5-MTHF
(Calcium L-5-Methyltetrahydrofolate – Biofolate®)
Methylated, Bioactive Folate

800 mcg DFE (from 5-MTHF)

This formula uses 5-MTHF — the active, methylated form of folate your body can immediately utilize — rather than synthetic folic acid. By providing Biofolate® directly, this ingredient supports healthy methylation*, homocysteine balance*, cognitive function*, and cellular repair* without the metabolic bottleneck.

Methylated Bioactive Form No Folic Acid Clinically Relevant High Absorption Metabolically Ready

Methylcobalamin
(Vitamin B12)
Active, neurologically functional B12

200 mcg

Methylcobalamin is the active form of B12 used directly in methylation and neurological function. This form supports energy production*, red blood cell formation*, neurotransmitter synthesis*, and cognitive clarity.* Paired with 5-MTHF, it ensures proper methylation cycle synergy and efficient homocysteine metabolism.*

Active Form Neurologically Functional High Potency Bioavailable Conversion-Free No Cyanocobalamin

DeltaGold® Tocotrienols
(from Annatto Seed, Bixa orellana)
90% Delta / 10% Gamma Tocotrienols (Tocopherol-Free Vitamin E Isomers)

30 mcg

DeltaGold® delivers a clinically superior form of vitamin E derived from annatto seed and naturally tocopherol-free. Tocotrienols provide significantly stronger antioxidant support than conventional vitamin E (alpha-tocopherol), helping protect cellular membranes*, support cardiovascular health*, and promote healthy inflammatory response.* Standard multivitamins rarely include tocotrienols — making this a true metabolic upgrade.

Annatto-Derived Tocopherol-Free Standardized Potency Clinically Studied Superior Antioxidant Support

Proprietary Phytonutrient & Polyphenol Blend
Standardized botanical extracts (Artichoke, Bitter Melon, Blueberry, Resveratrol, Lycopene, Lutein, Zeaxanthin)

400 mcg

Beyond foundational vitamins and minerals, this formula includes a concentrated phytonutrient complex rarely found in conventional multivitamins. Standardized extracts provide antioxidant, metabolic, and cellular protection support while contributing to cardiovascular, immune, and gastrointestinal health.* These plant-derived compounds complement micronutrient function and elevate this formula beyond a basic daily multivitamin.

Standardized Extracts Polyphenol-Rich
*These statements have not been evaluated by the Food and Drug Administration. 
*This product is not intended to diagnose, treat, cure, or prevent any disease.
 

HOW TO USE

Simple. Consistent. Effective.

1
When to Take
Take in the morning with breakfast to support natural energy production and daily metabolic function. Consistency matters more than exact timing — choose a time you can commit to daily.
2
How Much
Take 3 capsules daily. Individuals with higher nutrient demands or under practitioner guidance may adjust as directed.
3
How to Take It
Take with food and a full glass of water for optimal absorption. Because this formula contains fat-soluble vitamins (A, D, E, K), pairing with a meal that includes healthy fats enhances bioavailability.
4
Ali's Pro Tip
If you’re sensitive to B vitamins, start with 1–2 capsules daily for the first week and build up. For enhanced methylation and detox support, stay well-hydrated and ensure adequate protein intake to support amino acid pathways.

Most Multi-Vitamin Supplements

✘ Use synthetic folic acid and assume your body will convert it

✘ Use cyanocobalamin (cheap B12 form)

✘ Formulate for cost efficiency and shelf stability

✘ Include fillers, binders, artificial colors, and unnecessary additives

✘ Provide generic one-size-fits-all formulas without considering genetic variability

Core Complex by TheCheekyClean

✔ Uses 5-MTHF (methylated folate) — the bioactive form your body can immediately utilize

✔ Uses methylcobalamin — neurologically active and readily absorbed

✔ Formulated for bioavailability, metabolic function, and cellular utilization

✔ No fillers. No synthetic dyes. No shortcuts.

✔ Designed with methylation pathways and MTHFR prevalence in mind

✔ Full Transparency - You know exactly what's inside and where it came from


cGMP CERTIFIED MANUFACTURING

Core Complex by TheCheekyClean is manufactured in a facility that meets Good Manufacturing Practice (GMP) certification standards — the gold standard in supplement manufacturing.

What this means:

  • Pharmaceutical-grade production standards

  • Regular facility inspections

  • Rigorous ingredient verification protocols

  • Contamination prevention systems

  • Complete batch testing and documentation


After years in the chemical industry, I learned how to read between the lines of ingredient labels — and I couldn’t ignore how many supplements were built for cost and stability, not bioavailability. At the same time, I had so many women in our community reaching out saying they felt bloated, off, or inflamed after taking their “healthy” multivitamins. That was my turning point. I started researching methylation pathways, synthetic nutrient forms, and how common issues like MTHFR polymorphisms affect nutrient conversion — and realized many bodies simply weren’t processing what they were being given. TheCheekyClean Core complex is offered to fill the gap in the market as a fully methylated, bioactive formula I couldn’t find on shelves — one designed to support absorption, not fight against it.
— Alison, Founder of TheCheekyClean & Conscious Cart